About Us

First and foremost, this practice was born out of a shared passion for Psychotherapy and creating something different. Mental Health in Toronto is unfortunately and inevitably under-served in one way or another. We know we can't change the whole game, but we want to try to do our part.

Our clinic was founded by and is managed by a team of Independent Psychotherapists. We meet regularly to discuss our professional development, support each other, and exchange theories and techniques. This ensures our whole team is continuously growing and learning, able to support you through an ever widening set of struggles. We are devoted to professional development and introduce each other to new ideas regularly. Our goal is to always make sure we're the therapists we wanted to be.

We are well versed in numerous modalities and at intake Our Psychotherapists will discuss their modalities with you, and make their recommendations. One of our focuses is on integrative Psychotherapy, which means we apply elements of different therapy modalities to assist you. The reason this is so valuable is that everyone’s experiences are so varied and complex. It allows us to address mental health holistically, addressing not just the present symptoms, but their development. Another area which we focus on is to ensure your gains are maintained, by identifying risk factors and developing coping strategies and resilience.

What sets us apart is our intake value system. We do not believe that one point of contact or brief interview can always successfully match you with the right therapist. It’s often hard enough to start therapy, we want to make sure you’re set up for success. We arrange 2 to 3 free 15-minute consults with Our Psychotherapists so that you can really get a feel to see who you’d rather work with. Of course if one of our lovely therapists jump out to you, then you are free to dive right in with them and skip the consults.

Our Psychotherapists have all been carefully selected for their warmth, passion, and commitment to the field. While our approaches to therapy vary, our work with you starts with a position of non-judgmental inclusivity. The world can offer enough judgment sometimes. We're aiming to provide an emotionally safe space for you to explore, grow, learn, and heal.

We approach each case with integrity and humility. The fit between you and your Psychotherapist is vital, and it works both ways. If you feel that your therapist isn't a good fit, talk to our Clinical Director, Zell Dharsee and we will do our best to help you find a better fit. You won't hurt our feelings.