Cognitive behavioural therapy

What is CBT?

By now you've probably heard of CBT (Cognitive Behavioural Therapy) as it's one of the most popular types of therapy,... Read More


Uncertainty is one of my favourite topics because I find it to be central to so much of our existence. A supermassive... Read More

ACE Study

The Adverse Childhood Effects Study (ACES) was conducted in 1995 by the Kaiser Permanente Institute in California.... Read More