Boundaries

Let’s talk about boundaries, a challenging yet extremely common topic in Psychotherapy. Read More

What’s the difference between a Psychotherapist/Psychologist/Psychiatrist?

We get this question a lot, and wanted to make a post so... Read More

Solution Focused Therapy is an approach to psychotherapy drawing heavily from Positive Psychology and a formal... Read More

By now you've probably heard of CBT (Cognitive Behavioural Therapy) as it's one of the most popular types of therapy,... Read More

Uncertainty is one of my favourite topics because I find it to be central to so much of our existence. A supermassive... Read More

Lets talk about Stress. Stress... Read More

Self-care is an indispensable of maintaining good mental health. It is the practice of taking care of oneself, both... Read More

Let’s talk about Seasonal Affective Disorder, which is perfectly abbreviated to SAD ***Full disclosure, this... Read More

Given how vital it is, you’d think it would be easy for all of us to fall asleep. It’s not Why do we... Read More

The Adverse Childhood Effects Study (ACES) was conducted in 1995 by the Kaiser Permanente Institute in California.... Read More